Solar Flow SUP was created around a passion for both the earth and yoga.
Growing up on a lake Kristen has always been intrinsically connected to the water. She grew up canoeing, kayaking, and participating in many other water activities but when Kristen was introduced to stand up paddling (SUP), she fell in love. There is something so special and different about being able to stand on a board in the water, it really changes your perspective and requires you to be present, much like the presence cultivated during a yoga practice. There are many overlaps between SUP and yoga that it only made sense to combine the two; so Kristen started practicing yoga out on the water and her love of SUP yoga grew. In 2017 Kristen decided she would like to share this practice with others and became a Level 1 certified flat water SUP instructor through the Professional Stand Up Paddle Association (PSUPA). She now teaches both SUP yoga and intro to paddling lessons in the greater Boston area. While also leading events and retreats in MA, ME, NH, and VT as well as internationally.